Healthy Stir Fry

Let me introduce you to the HEALTHY STIR FRY! If you’re craving stir fry but don’t want to wake up the next morning feeling super swollen and bloated from all the salt… TRY THIS!

The ingredients consist of:

– 4 Leaves of Bok Choy

– 2 Cups of Broccoli

– 1 Onion

– 2 Chicken Cutlets 

– Liquid Amino instead of soy sauce

Pasta Zero (chickpea noodles)

– 1 Table Spoon of Coconut Oil


– Cook the chicken in a pan with a 1/2 of a tablespoon of coconut oil  until nice and brown.


– Put all of the vegetables in a separate pan and sauté them with the other 1/2 of a tablespoon of coconut oil  until golden brown. Make sure you cut up the bok choy and the broccoli. Simmer for about 10 minutes on medium heat. 


– Add in the liquid aminos (as much as you want for your tasting) 

-Mix everything together and you’re done!

– No extra seasonings needed! 


I really hope you all enjoy this just as much as I did! Again…. shout out to the wife for coming through with this amazing meal! How’d I get so lucky!?

Check out some other recipes HERE! 


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I live in The Sunshine State and talk for a living. Meeting new people and hearing "their" story is my fav! I have so much love for Orlando and it's people! I have a beautiful wife that I love traveling with! She's the cook & the other mother to our beautiful Pit Bull! I can't wait to start a fam with her and share with you!
  1. Looks yummy! Will have to try!

  2. YES! It was sooo good!!!

  3. Thank you so much for the great article, it was fluent and to the point. Cheers.

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